We spend hours scrolling, posting, comparing, and consuming content, but what is it doing to our minds? Join us for an eye-opening and interactive discussion as we explore the hidden psychological effects of our digital world and discover practical ways to build healthier relationships with technology without giving it up. In this session, we'll discuss: ✨ What digital burnout really is and how to recognize it. ✨ How social media influences our emotions, self-esteem, identity, and relationships. ✨ The science behind why social media is so addictive. ✨ Practical strategies to protect your mental well-being while staying connected. FREE entry! Bring a friend and join the conversation.